Salatat Khiyar bil Laban
Cucumber Yogurt Salad
Yes, keto as served. About 8g net carbs per serving.
What it is
A refreshing and cool salad featuring finely diced cucumbers mixed with creamy, plain full-fat yogurt, crushed garlic, and dried mint. It's a perfect, cooling accompaniment to richer dishes.
Key ingredients
Cucumber, full-fat plain yogurt, fresh garlic, dried mint, salt, drizzle of extra virgin olive oil.
Optional tweaks
None needed. Ensure the yogurt used is full-fat and unsweetened. Some recipes might add a touch of sugar, so confirm this with the restaurant.
Say this to the waiter (Arabic)
الرجاء التأكد أن اللبن المستخدم كامل الدسم وغير محلى.
Please ensure the yogurt is full-fat and unsweetened.
Watch out for
Use of sweetened or low-fat yogurt. Very rarely, a tiny pinch of sugar might be added for balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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