Keto Harapash me Lulelakër dhe Djathë
Cauliflower Harapash with Cheese
Yes, with a tweak: mUST specify cauliflower base instead of cornmeal (polenta). About 11g net carbs per serving, on the higher side for Albanian food, so watch the portion.
What it is
A keto-adapted version of the traditional Harapash, replacing cornmeal with riced cauliflower to create a thick, creamy, savory 'porridge' with butter, various cheeses (like gjizë or feta), and often a touch of cream. Served warm.
Key ingredients
Cauliflower, butter, heavy cream, feta cheese, gjizë (Albanian cottage cheese), olive oil, salt, black pepper.
How to make it keto
MUST specify cauliflower base instead of cornmeal (polenta). Confirm no flour or other starches are used for thickening.
Say this to the waiter (Albanian)
Harapashin e dua me bazë lulelakre, jo me miell misri. A mund të konfirmoni që nuk përdoret miell apo niseshte tjetër për trashje?
I need the Harapash with a cauliflower base, not cornmeal. Please confirm no flour or other starches for thickening.
Watch out for
Original dish uses high-carb cornmeal. Hidden starches or sugars in some cheese blends or for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Albanian menuAll 280 Albanian dishes ›
