Hindbeh bi Zeit
Sautéed Chicory with Olive Oil and Garlic
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Syrian dishes.
4gNet carbs
8gTotal carbs
4gFibre
3gProtein
30gFat
280Calories
What it is
A traditional cold mezze dish featuring wild chicory (dandelion greens) sautéed with garlic, seasoned with lemon juice, and generously drizzled with extra virgin olive oil.
Key ingredients
Chicory (dandelion greens), olive oil, garlic, lemon juice, salt.
Optional tweaks
None needed. This dish is naturally keto-friendly.
Watch out for
Minimal. Ensure no added sugar (highly unlikely for this savory dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
Fried Vegetables
Keto Fried Eggplant, Zucchini, and Cauliflower
Halloumi Mashwi
Grilled Halloumi Cheese
Harra' Asabe'o
Spicy Pan-Fried Lamb Fingers with Lemon
Jaj Mahshi
Stuffed Whole Chicken with Keto Filling (Cauliflower Rice & Nuts)
Jej Mashwi
Syrian Grilled Chicken (Bone-in, No Carb Sides)
Jej Muhammar
Roasted Chicken with Aromatic Spices (No Rice)
