Jej Muhammar
Roasted Chicken with Aromatic Spices (No Rice)
Yes, with a tweak: explicitly request 'no rice' or any other starchy accompaniments (like potatoes). About 9g net carbs per serving.
What it is
Tender chicken pieces, often whole or large cuts, roasted to a beautiful reddish hue with a rich marinade of olive oil, lemon, garlic, tomato paste, and a blend of vibrant Middle Eastern spices. Served as a hearty main, without traditional carb sides.
Key ingredients
Chicken pieces (e.g., thighs, drumsticks, or whole), olive oil, lemon juice, tomato paste, garlic, various spices (allspice, cumin, paprika, turmeric, chili powder), salt, pepper.
How to make it keto
Explicitly request 'no rice' or any other starchy accompaniments (like potatoes). Confirm no sugary glaze is used in the roasting process.
Say this to the waiter (Arabic)
للدجاج المحمر، رجاءً بدون رز أو أي إضافات نشوية مثل البطاطا. وتأكدوا من عدم استخدام أي تتبيلة حلوة.
For the Jej Muhammar, please serve without rice or any starchy accompaniments like potatoes. Confirm no sugary glaze is used.
Watch out for
Added sugar in marinades or tomato paste, starchy side dishes like rice or potatoes. Tomato paste, if used in very large quantities, can contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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