Shorba Libiya (Modified)
Libyan Lamb/Beef Soup (Keto Modified)
Yes, with a tweak: omit all pasta (lsan asfour/orzo) and chickpeas. About 13g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A rich, spiced Libyan soup, traditionally made with lamb or beef, a hearty broth, and a savory tomato base. For keto, it's served without the traditional small pasta or chickpeas.
Key ingredients
Lamb or beef chunks, onion, garlic, tomato paste, olive oil, water/broth, fresh mint, chili, turmeric, cumin, black pepper, salt, optional zucchini or celery.
How to make it keto
Crucially, omit all pasta (lsan asfour/orzo) and chickpeas. Request extra meat and broth. Confirm no added starchy vegetables like potatoes or carrots.
Say this to the waiter (Arabic)
شوربة ليبية من فضلك، بدون لسان عصفور أو حمص. أريد لحم ومرقة زيادة. وتأكد لي لو سمحت ما فيها بطاطا أو جزر.
For the Shorba Libiya, please omit all pasta and chickpeas. Could I have extra meat and broth? And please confirm no potatoes or carrots are added.
Watch out for
Tomato paste (can be used heavily), onions, potential hidden sugar in the restaurant's tomato base. Ensure no pasta or chickpeas are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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