Hígado Encebollado (Sin Arroz ni Papas)
Liver and Onions (Without Rice or Potatoes)
Yes, with a tweak: request no rice or potatoes. About 7g net carbs per serving.
What it is
Sautéed beef liver cooked with copious amounts of sliced onions until tender and caramelized. Flavored simply with salt, pepper, and sometimes a hint of cumin. The keto version omits the common high-carb sides.
Key ingredients
Beef liver, onions, olive oil or lard, salt, pepper, cumin.
How to make it keto
Crucially, request no rice or potatoes. Ask for extra sautéed onions or a side green salad. Confirm no breading on the liver.
Watch out for
Breaded liver (less common but possible); sugary sauces/marinades (rare for this dish); starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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