Ayam Goreng Mentega (Keto Butter Chicken)
Keto Butter Chicken
Yes, with a tweak: ensure no sugar in the sauce, use heavy cream/evaporated milk alternative, ensure chicken is not coated in high-carb flour. About 10g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
Crispy fried chicken pieces generously coated in a rich, creamy, buttery sauce infused with curry leaves and chili. The keto version ensures no sugar is added to the sauce.
Key ingredients
Chicken thighs, butter, heavy cream, evaporated milk (or extra heavy cream for keto), curry leaves, chili padi, garlic, ginger, cooking oil (for frying), salt, pepper.
How to make it keto
Ensure no sugar in the sauce, use heavy cream/evaporated milk alternative, ensure chicken is not coated in high-carb flour.
Say this to the waiter (Malay)
Ayam Goreng Mentega. Pastikan tiada gula dalam sos, guna heavy cream. Ayam jangan bersalut tepung tinggi karbo.
Ayam Goreng Mentega, please. No sugar in the sauce, use heavy cream alternative. Ensure chicken is not coated in high-carb flour.
Watch out for
Added sugar in the sauce, high-carb flour coating on chicken, evaporated milk can have more lactose than heavy cream.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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