Bacalao al Ajoarriero (Keto Modificado)
Cod with Garlic, Peppers, and Olive Oil (without potatoes)
Yes, with a tweak: request 'sin patatas' (without potatoes). About 11g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A robust dish of salt cod (bacalao) sautéed with copious amounts of garlic, bell peppers, and often a touch of tomato. Traditionally includes potatoes, but easily modified.
Key ingredients
Salt cod (desalted), olive oil, garlic, red and green bell peppers, onion, tomato (canned/fresh), paprika, salt, pepper.
How to make it keto
CRITICAL: Request 'sin patatas' (without potatoes). Confirm no hidden flours.
Watch out for
Potatoes are a traditional component, sometimes served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
