Steamed Mussels
Steamed Mussels in Garlic White Wine Sauce
Yes, with a tweak: decline any accompanying bread or fries. About 10g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
Fresh mussels steamed in a fragrant broth of garlic, white wine, butter, and herbs. Typically served with bread for dipping, but enjoyed keto by itself.
Key ingredients
Mussels, white wine, garlic, butter, olive oil, fresh herbs (parsley, thyme), red pepper flakes (optional), chicken or vegetable broth.
How to make it keto
Decline any accompanying bread or fries. Confirm the sauce is not thickened with flour or sugar. Enjoy the broth directly or with a spoon.
Watch out for
Accompanying bread/fries, flour thickeners in sauce, added sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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