Western Omelette (No Toast, No Potatoes)
Yes, with a tweak: explicitly request no toast, no hash browns, and no fruit. About 8g net carbs per serving.
8gNet carbs
10gTotal carbs
2gFibre
40gProtein
55gFat
700Calories
What it is
A fluffy omelette filled with diced ham, bell peppers, onions, and cheese, served without toast or hash browns.
Key ingredients
Eggs, ham (diced), bell peppers (green/red), onion, cheddar cheese, butter, salt, black pepper.
How to make it keto
Explicitly request no toast, no hash browns, and no fruit. Confirm ham is not sugar-glazed.
Watch out for
Hash browns/toast are standard sides. Some ham can have sugar. Onions and peppers, while low carb, add up in volume.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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