Whole Roasted Chicken with Herbs
Whole Roasted Chicken with Herbs and Sautéed Broccoli
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
A succulent whole roasted chicken, seasoned with aromatic herbs, offering both white and dark meat. Served with a generous portion of fresh broccoli, sautéed in butter or olive oil.
Key ingredients
Whole chicken, rosemary, thyme, garlic, olive oil, butter, salt, pepper, broccoli florets.
Optional tweaks
Ensure no sugary brines, rubs, or glazes on the chicken. Request broccoli sautéed simply with oil/butter, no added sugar or high-carb sauces.
Watch out for
Hidden sugar in seasoning rubs, thickeners in pan sauces (gravy should be omitted or verified keto). Some restaurants may use high-carb marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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