Bacalao Confitado con Pimientos y Aceite
Cod Confit with Peppers and Olive Oil
Yes, with a tweak: confirm no sugar is added to bell peppers if they are pre-roasted/jarred (less common in authentic Spanish cuisine but worth checking). About 5g net carbs per serving.
What it is
Salt cod (bacalao) slowly cooked in olive oil (confitado) until tender and flaky, often served with roasted bell peppers and a drizzle of the cooking oil. A rich and flavorful dish.
Key ingredients
Salt cod (bacalao), olive oil, bell peppers (red, green), garlic, parsley, salt (use sparingly if cod is still salty), black pepper.
How to make it keto
Confirm no sugar is added to bell peppers if they are pre-roasted/jarred (less common in authentic Spanish cuisine but worth checking). Ensure no starchy sides like potatoes or bread.
Watch out for
Pre-made roasted peppers might occasionally have added sugar (unlikely in authentic Spanish restaurants). Starchy side dishes or bread served alongside must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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