Kalamari Gemisto (Keto Style)
Stuffed Calamari (No Rice, Keto Filling)
Yes, with a tweak: crucially request a filling made without rice. About 12g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
Fresh calamari tubes typically stuffed with a flavorful filling and baked or grilled. Modified to feature a keto-friendly filling instead of the traditional rice-based one.
Key ingredients
Calamari (squid), ground pork/beef, onions, garlic, fresh herbs (parsley, mint), tomato paste (minimal), olive oil, bell peppers, cheese (e.g., feta or halloumi).
How to make it keto
Crucially request a filling made without rice. Suggest minced meat, herbs, cheese, or finely diced low-carb vegetables.
Say this to the waiter (Greek)
Το Καλαμάρι Γεμιστό να μην έχει ρύζι στη γέμιση. Προτιμώ κιμά, μυρωδικά, τυρί ή ψιλοκομμένα λαχανικά.
Kalamari Gemisto, please ensure the filling has no rice. I'd prefer minced meat, herbs, cheese, or low-carb vegetables.
Watch out for
Rice in stuffing, high sugar content in tomato paste if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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