Kappari Salata
Caper Salad with Onions and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Cypriot dishes.
What it is
A refreshing and tangy salad made with pickled caper leaves (or large capers), finely sliced red onions, fresh parsley, and dressed simply with extra virgin olive oil and lemon juice. A naturally low-carb and flavorful side.
Key ingredients
Caper leaves/large capers, red onion, fresh parsley, extra virgin olive oil, lemon juice, salt.
Optional tweaks
None needed, this dish is naturally keto-friendly. Ensure no sugary dressing is used (which is rare for this traditional preparation).
Say this to the waiter (Greek)
Η Καππάρη Σαλάτα είναι χωρίς ζαχαρούχα σάλτσα;
Is the Kappari Salata made without any sugary dressing?
Watch out for
Very rarely, some restaurants might add sugar to the dressing or include high-carb vegetables, but this is atypical for Kappari Salata.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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