قرنبيط حرة
Spicy Keto Cauliflower 'Potatoes'
Yes, with a tweak: explicitly request 'with cauliflower instead of potatoes'. About 9g net carbs per serving.
What it is
A vibrant and fiery side dish, re-imagined for keto from the traditional 'Batata Harra'. Roasted or pan-fried cauliflower florets are seasoned with fresh coriander, minced garlic, and a generous kick of red chili, then brightened with a squeeze of fresh lemon juice.
Key ingredients
Cauliflower florets, olive oil, fresh coriander, garlic, red chili flakes or fresh chili, lemon juice, salt.
How to make it keto
Explicitly request 'with cauliflower instead of potatoes'. Confirm that no flour or breading is used to crisp the cauliflower.
Say this to the waiter (Arabic)
لـ قرنبيط حرة، أريد قرنبيط بدلاً من البطاطس. وتأكد من عدم استخدام طحين أو بقسماط لقلي القرنبيط.
لـ قرنبيط حرة، أريد قرنبيط بدلاً من البطاطس. وتأكد من عدم استخدام طحين أو بقسماط لقلي القرنبيط.
Watch out for
The main risk is the accidental inclusion of potatoes instead of cauliflower. Also, some restaurants might use a minimal flour coating for crispness, which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Palestinian menuAll 130 Palestinian dishes ›
