Urnebes Salata
Spicy Cheese Spread
Yes, with a tweak: request 'bez hleba' (without bread). About 6g net carbs per serving.
What it is
A piquant and creamy spread or salad, typically made from Sirene or Feta cheese mixed with ground paprika (often hot), garlic, and sometimes roasted peppers or a touch of oil.
Key ingredients
Sirene/Feta cheese, ground hot paprika, garlic, chili flakes (optional), olive oil (optional). (Often served with bread).
How to make it keto
Request 'bez hleba' (without bread). Ask if roasted peppers are included and if so, minimize. Ensure no added sugar (unlikely for this dish, but always a risk).
Say this to the waiter (Serbian)
Urnebes salatu, molim, bez hleba. Da li sadrži pečene paprike? Molim vas, što manje. Bez dodatog šećera.
Urnebes Salata, please, without bread. Are there roasted peppers? Please minimize them. No added sugar, if possible.
Watch out for
Roasted peppers (if included), trace carbs in cheese and paprika. Hidden sugars in pre-made mixtures (very unlikely but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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