Gomen (Keto Side)
Sautéed Collard Greens
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Eritrean dishes.
What it is
Fresh collard greens (gomen) lightly sautéed with onions, garlic, and ginger, seasoned with mild spices. A simple, nutritious, and naturally low-carb side dish.
Key ingredients
Collard greens, onions, garlic, ginger, vegetable oil, salt, mild spices (e.g., turmeric or cumin).
Optional tweaks
Confirm no starchy vegetables (like potatoes) or thickening agents (like flour) are added. Request to be served without injera.
Watch out for
Occasionally a small amount of potato or flour might be used for thickening/bulk. Ensure plain preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Eritrean menuAll 288 Eritrean dishes ›
