Labneh (Keto)
Strained Yogurt with Olive Oil (Keto)
Yes, with a tweak: request a small portion and confirm no added sugar in the labneh. About 8g net carbs per serving.
What it is
Thick, creamy strained yogurt, traditionally drizzled generously with olive oil and often garnished with mint. A small portion can be enjoyed on a keto diet.
Key ingredients
Strained cow's milk yogurt, extra virgin olive oil, dried mint.
How to make it keto
Request a small portion and confirm no added sugar in the labneh. Avoid using it as a primary 'meal' due to potential for higher lactose carbs in larger servings.
Say this to the waiter (Arabic)
بالنسبة لللبنة، يرجى تقديم حصة صغيرة. والتأكد من عدم وجود سكر مضاف.
For Labneh, please a small portion. Confirm no added sugar.
Watch out for
Natural lactose sugars in dairy, sometimes commercially sweetened labneh, large portion sizes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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