Zitoun Mshattat
Spicy Marinated Olives
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Libyan dishes.
What it is
A flavorful appetizer or side dish of various olives (often black and green) marinated in olive oil with garlic, harissa, lemon juice, and fresh herbs, offering a tangy and spicy kick. Naturally keto.
Key ingredients
Mixed olives (pitted), olive oil, garlic, harissa paste (sugar-free), lemon juice, fresh parsley/cilantro, red chili flakes (optional).
Optional tweaks
Confirm no added sugar in the marinade or harissa paste. No other modifications typically needed.
Say this to the waiter (Arabic)
زيتون مشتت، لو سمحت تأكدوا أن لا يوجد سكر مضاف في التتبيلة أو هريسة.
Zitoun Mshattat, confirm no added sugar in the marinade or harissa paste.
Watch out for
Hidden sugars in commercial harissa paste or pre-made marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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