Waraq Enab (Keto-Modified Stuffed Grape Leaves)
Keto-Modified Stuffed Grape Leaves (Meat & Cauliflower Rice)
Yes, with a tweak: confirm that no rice is used in the stuffing. About 9g net carbs per serving.
What it is
Tender grape leaves individually stuffed with a savory mixture of seasoned ground lamb or beef, fresh herbs (parsley, mint), and aromatic spices. For the keto version, traditional rice is replaced with finely diced cauliflower or omitted entirely, focusing on the meat and herbs. Cooked slowly in a tangy, lemon-infused broth.
Key ingredients
Grape leaves (preserved in brine), ground lamb/beef, onions, garlic, parsley, mint, dill, olive oil, lemon juice, tomato paste (small amount), spices (cumin, allspice, black pepper, salt). For keto: finely diced cauliflower or additional meat instead of rice.
How to make it keto
CRITICAL: Confirm that no rice is used in the stuffing. Request cauliflower rice or extra meat/vegetables as a filler instead. Ensure minimal tomato paste and no added sugar.
Say this to the waiter (Arabic)
Waraq Enab لو سمحت، مهم جداً: تأكد من عدم وجود أرز في الحشوة. هل يمكن استخدام أرز قرنبيط أو لحم/خضار إضافية بدلاً منه؟ وأقل صلصة طماطم بدون سكر.
For Waraq Enab, it's critical: confirm no rice in the stuffing. Can you use cauliflower rice or extra meat/veg instead? Also, minimal tomato paste and no added sugar.
Watch out for
Rice in stuffing is the main risk; hidden sugars in tomato paste or broth; some grape leaves might have a higher carb count due to processing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
