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All cuisines › Libyan

Zeytoun Makhlout (زيتون مخلوط)

Marinated Mixed Olives with Herbs

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Libyan dishes.

Keto as servedLow Carb SideVegetable
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4gNet carbs
8gTotal carbs
4gFibre
2gProtein
48gFat
450Calories

What it is

A delightful Libyan mezze item featuring a flavorful mix of green and black olives, generously marinated in extra virgin olive oil with fresh mint, parsley, minced garlic, and a touch of red chili flakes for a slight kick.

Key ingredients

Mixed olives (green and black), extra virgin olive oil, fresh mint, fresh parsley, garlic, red chili flakes, lemon zest (optional).

Optional tweaks

Confirm no added sugar in the marinade, as some preserved or restaurant mixes might contain it.

Say this to the waiter (Arabic)

الزيتون المخلوط من فضلك، تأكد ألا يحتوي على أي سكر مضاف في التتبيلة.

For the Zeytoun Makhlout, please confirm there is no added sugar in the marinade.

Watch out for

Very minimal, mainly from olives themselves. Ensure no added sugar in the marinade.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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