Lahm Mashwi
Grilled Lamb Skewers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Lebanese dishes.
What it is
Succulent cubes of lamb meat, often marinated simply with onion, olive oil, and spices, then grilled to perfection.
Key ingredients
Lamb cubes, onion, olive oil, salt, pepper, specific Lebanese spices.
Optional tweaks
Crucially, request no rice or pita bread. Opt for a plain side salad (cucumber, tomato, lettuce with olive oil and lemon) instead of starchy accompaniments or potentially sugary dressings.
Say this to the waiter (Arabic)
لحم مشوي، من فضلك بدون رز أو خبز. ممكن سلطة جانبية خس، خيار وبندورة مع زيت زيتون وليمون، بدلاً من الإضافات الأخرى؟
For the Lahm Mashwi, no rice or pita, please. I'd like a plain side salad with cucumber, tomato, lettuce, olive oil, and lemon, instead of other sides.
Watch out for
Main carb risk is associated starchy sides (rice, bread) which must be avoided. Marinade itself is usually low carb, but restaurant cooking oils add to calories and fat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
