Adobo (Pork/Chicken)
Pork or Chicken Adobo
Yes, with a tweak: ask to omit any starchy additions such as potatoes or sweet potatoes. About 10g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A classic Filipino dish where meat (pork or chicken) is braised in vinegar, soy sauce, garlic, bay leaves, and black peppercorns until tender and flavorful.
Key ingredients
Pork belly/shoulder or chicken pieces, soy sauce, vinegar, garlic, bay leaves, black peppercorns, cooking oil.
How to make it keto
Crucially, ask to omit any starchy additions such as potatoes or sweet potatoes. Explicitly request no added sugar in the braising sauce, as some restaurants add it for balance.
Watch out for
Potatoes or other starchy vegetables are often added. Hidden sugar in the adobo sauce is a significant carb risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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