Geera Pork
Cumin Spiced Pork
Yes, with a tweak: specifically ask for 'no potatoes' or any other starchy vegetables that might be added to the dish. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.
What it is
Tender and succulent chunks of pork, heavily seasoned and cooked down with ground geera (cumin) and other aromatic spices, resulting in a rich, deeply flavored dish.
Key ingredients
Pork (often shoulder or belly), ground geera (cumin), cooking oil, onions, garlic, ginger, scotch bonnet pepper, fresh chadon beni, thyme, salt, black pepper, water/broth.
How to make it keto
Specifically ask for 'no potatoes' or any other starchy vegetables that might be added to the dish. Confirm that no sugary marinades or sauces are used, and ensure no carby side dishes are included.
Watch out for
Potatoes are occasionally added to geera pork, which would significantly increase carb count. Hidden sugars in some pre-mixed spice blends or sauces; and traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
