Caldo Gallego (Keto - sin Papas ni Judías)
Galician Broth (Keto - No Potatoes or Beans)
Yes, with a tweak: absolutely critical to request no potatoes (sin papas) and no white beans (sin judías). About 13g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
A rich and savory Cuban adaptation of the Galician broth, traditionally made with collard greens (or cabbage), ham, and pork fat. This keto-friendly version explicitly omits the high-carb potatoes and white beans.
Key ingredients
Collard greens or cabbage, ham hock or fatty pork, olive oil, onion, garlic, water/broth, salt, pepper.
How to make it keto
Absolutely critical to request no potatoes (sin papas) and no white beans (sin judías). Confirm no starchy thickeners are used in the broth.
Say this to the waiter (Spanish)
El Caldo Gallego, por favor, sin papas y sin judías. ¿Podría confirmar que no usan espesantes con almidón en el caldo?
Caldo Gallego, I need it without potatoes and without white beans. Please confirm no starchy thickeners are used in the broth.
Watch out for
Potatoes and white beans are core ingredients of the traditional dish. Chorizo, if used, should be verified for added sugars. Hidden sugars in seasoning mixes. High risk of carb cross-contamination without clear instructions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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