Kapusniak (Keto Cabbage & Sauerkraut Soup)
Savory Keto Cabbage and Sauerkraut Soup
Yes, with a tweak: request explicitly no potatoes or millet. About 9g net carbs per serving.
What it is
A hearty and sour soup made primarily with sauerkraut, fresh cabbage, pork (often ribs), and a rich broth. Traditionally, it may contain potatoes or millet, which must be omitted for keto.
Key ingredients
Sauerkraut, fresh cabbage, pork ribs (or other fatty pork cuts), onions, carrots (minimal), tomato paste (minimal), spices, cooking oil.
How to make it keto
Request explicitly no potatoes or millet. Ask for minimal carrots and tomato paste, or confirm they don't add sugar if using tomato paste. Ensure no flour is used for thickening.
Watch out for
Potatoes or millet are common additions. Carrots and tomato paste contribute carbs; check for added sugar in tomato paste. Flour might be used for thickening in some versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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