Kapusniak z Myasom
Cabbage Soup with Meat
Yes, with a tweak: ensure no potatoes or millet (a grain) are added. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rustic and flavorful soup primarily featuring sauerkraut, often with pork or smoked ribs, onions, and spices, simmered in a rich broth.
Key ingredients
Sauerkraut, pork (ribs, belly, or shoulder), onions, broth, cooking oil/butter, dill, bay leaf, pepper, sometimes a bit of tomato paste.
How to make it keto
Ensure no potatoes or millet (a grain) are added. Confirm no flour is used as a thickener. Request extra meat and cabbage. Avoid any bread served with it. While sauerkraut has some carbs, it's typically fine in keto moderation.
Watch out for
Commonly includes potatoes and sometimes millet. Flour for thickening, sugar in some commercial tomato pastes. Served with bread. Sauerkraut contributes carbs, but usually within keto limits for a single serving.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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