Kapusniak (Sauerkraut Cabbage Soup)
Ukrainian Sauerkraut Cabbage Soup with Pork
Yes, with a tweak: request no potatoes, which are sometimes added. About 7g net carbs per serving.
What it is
A hearty and tangy soup made primarily with sauerkraut, fresh cabbage, and often pork (e.g., pork ribs or belly). It's known for its rich flavor and comforting qualities.
Key ingredients
Sauerkraut, fresh cabbage, pork (belly/ribs), onion, carrots (minimal), bay leaf, broth, dill, sour cream (for topping).
How to make it keto
Request no potatoes, which are sometimes added. Ensure no flour is used for thickening. Ask for minimal or no carrots. Opt for a generous portion of pork to increase fat and protein content. Sour cream topping is keto-friendly.
Watch out for
Can sometimes include potatoes or a small amount of flour for thickening. Some versions may use a significant amount of carrots. Ensure no sugar is added to temper the sauerkraut's acidity, which is sometimes done in restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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