Kapusniak (Sauerkraut Soup, No Potatoes)
Ukrainian Sauerkraut Soup (Keto Modified)
Yes, with a tweak: request no potatoes, millet, or rice commonly added. About 13g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A robust and sour Ukrainian soup made with sauerkraut, various meats (often pork ribs or bacon), and other vegetables, modified to remove high-carb ingredients.
Key ingredients
Pork ribs (or other meat), sauerkraut, onion, carrots, tomato paste, bell pepper, beef broth, cooking oil, spices.
How to make it keto
Request no potatoes, millet, or rice commonly added. Focus on generous portions of sauerkraut, meat, and other non-starchy vegetables. Confirm no added sugar.
Watch out for
Potatoes, grains (millet, rice), or beans are traditional additions. Some recipes may include hidden sugars or large amounts of carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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