Pouletbrust vom Grill mit Kräuterbutter und gedämpftem Gemüse
Grilled Chicken Breast with Herb Butter and Steamed Vegetables (without starchy sides)
Yes, with a tweak: request no starchy sides like fries, potatoes, rice, or pasta. About 5g net carbs per serving, lower than 7 in 10 Swiss dishes.
What it is
A succulent grilled chicken breast, served with a rich herb butter and a side of healthy steamed low-carb vegetables. A universally appealing and easily modifiable option available in most Swiss restaurants, ensuring a keto-friendly meal.
Key ingredients
Chicken breast, butter, mixed fresh herbs, lemon, salt, pepper, steamed low-carb vegetables (e.g., broccoli, zucchini, green beans, spinach).
How to make it keto
Request no starchy sides like fries, potatoes, rice, or pasta. Ask for extra butter and ensure vegetables are not glazed or sauced with high-carb ingredients.
Say this to the waiter (German)
Zur Pouletbrust bitte keine Pommes, Kartoffeln, Reis oder Teigwaren. Gerne extra Butter. Das Gemüse soll nicht glasiert oder mit Kohlenhydrat-Sauce sein.
For the Pouletbrust, no starchy sides like fries, potatoes, rice, or pasta. Extra butter, please. Ensure vegetables are not glazed or sauced with carbs.
Watch out for
Sugary marinades on chicken, flour in sauces, inclusion of higher-carb vegetables in the side dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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