Кетo Капусняк (без картоплі)
Keto Sauerkraut and Pork Soup (Potato-Free)
Yes, with a tweak: explicitly request *no potatoes*. About 9g net carbs per serving.
What it is
A hearty and tangy soup made with fermented sauerkraut, tender pieces of pork (often ribs or shoulder), carrots, onions, and a rich broth. Modified to exclude potatoes for a keto version, offering a deeply savory and satisfying experience.
Key ingredients
Pork shoulder/ribs, sauerkraut, onions, carrots (small amount), bacon/lard, broth, paprika, bay leaf, sour cream (optional).
How to make it keto
Explicitly request *no potatoes*. Ensure no added sugar in sauerkraut or broth. Limit the amount of carrots.
Watch out for
Potatoes (major risk), excessive carrots, sugar in sauerkraut (some brands) or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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