Chopan Kebab
Grilled Lamb Chops
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Afghan dishes.
What it is
Tender lamb chops, seasoned simply with salt and pepper (and sometimes a light marinade), grilled over an open flame for a smoky flavor.
Key ingredients
Lamb chops, salt, black pepper, sometimes a light marinade of onion juice, garlic, and lemon juice. Cooking oil/ghee for grilling.
Optional tweaks
Ensure no sugar in any marinade used. Ask for it to be served plain or with minimal garnish, without rice or bread.
Say this to the waiter (Dari)
چوپان کباب را بدون بوره در مزهدار کردن میخواهم. لطفاً بدون برنج یا نان، ساده یا با کمترین تزیین سرو کنید.
For Chopan Kebab, please ensure no sugar in the marinade. Serve plain or with minimal garnish, without rice or bread.
Watch out for
Sugar in marinades (though traditionally minimal for Chopan Kebab).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
