Afghan Salata
Afghan Salad
Yes, with a tweak: confirm 'no added sugar' in the dressing. About 13g net carbs per serving.
What it is
A refreshing and finely diced salad featuring crisp cucumbers, ripe tomatoes, red onions, and fresh herbs, typically dressed with lemon juice and olive oil.
Key ingredients
Cucumber, tomato, red onion, fresh mint, fresh cilantro, lemon juice, olive oil, salt, black pepper.
How to make it keto
Confirm 'no added sugar' in the dressing. Request extra olive oil if desired.
Say this to the waiter (Dari)
سلاد افغانی را بدون بوره در ساس میخواهم. لطفاً روغن زیتون بیشتر اضافه کنید.
For Afghan Salata, confirm no added sugar in the dressing. I'd like extra olive oil.
Watch out for
Onions and tomatoes contain natural sugars and carbs; potential for sugar in restaurant-made dressings (though less common for this type of salad).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
