Banjan Salata (Keto Eggplant Salad)
Roasted Eggplant Salad with Herbs (Keto)
Yes, keto as served. About 8g net carbs per serving, lower than 6 in 10 Afghan dishes.
KAPhoto coming soon
See photos of this dish ›8gNet carbs
15gTotal carbs
7gFibre
5gProtein
30gFat
350Calories
What it is
A refreshing salad made with roasted or grilled eggplant, fresh herbs like mint and coriander, and a simple dressing.
Key ingredients
Eggplant, red onion, tomatoes (small amount), fresh mint, fresh coriander, garlic, lemon juice, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the dressing.
Watch out for
Some restaurants might add a sweet dressing or serve with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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Afghan Salad
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Fried Eggplant with Tomato Sauce (Side Dish)
Borani Banjan
Fried Eggplant with Tomato Sauce and Yogurt
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Spinach with Yogurt and Garlic
Borani Gandana
Leek and Yogurt Dip
KA
Banjan Bartha ba Qima
Roasted Eggplant Mash with Minced Meat (Keto)
