Mirchi Ka Salan
Keto Green Chili Curry (Nut & Seed Gravy)
Yes, with a tweak: request no added sugar. About 12g net carbs per serving, on the higher side for Pakistani food, so watch the portion.
What it is
A Hyderabadi-style curry featuring large, mild green chilies cooked in a rich, tangy, and subtly spicy gravy made from roasted peanuts, sesame seeds, coconut, and tamarind. Served as a side dish.
Key ingredients
Large green chilies, peanuts, sesame seeds, desiccated coconut, onion (small amount), ginger paste, garlic paste, curry leaves, mustard seeds, cumin seeds, turmeric powder, red chili powder, coriander powder, tamarind paste, salt, cooking oil.
How to make it keto
Request no added sugar. Minimize onion quantity. Ensure tamarind paste is used sparingly.
Watch out for
Peanuts, sesame seeds, and desiccated coconut contribute to carbs; tamarind paste can be higher in carbs/sugar; onion content; hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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