Cauliflower Cheese

Creamy Cauliflower Cheese

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh FatVegetable

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6gNet carbs

10gTotal carbs

4gFibre

20gProtein

50gFat

550Calories

What it is

Florets of tender cauliflower baked in a rich, creamy cheese sauce, typically made with mature Scottish cheddar, often topped with more melted cheese.

Key ingredients

Cauliflower, heavy cream, cheddar cheese, Gruyère (optional), butter, nutmeg, salt, pepper.

Optional tweaks

Confirm no flour or cornstarch is used as a thickener in the cheese sauce.

Watch out for

Flour or cornstarch thickeners in the sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.