Qaliyah-e Kadu-e Sabz
Zucchini Stew/Curry
Yes, with a tweak: request without rice or naan. About 13g net carbs per serving.
What it is
A vibrant and comforting vegetarian stew made with tender zucchini cooked in a flavorful tomato and onion base, seasoned with traditional Afghan spices. Excellent as a side dish or light main.
Key ingredients
Zucchini, onions, tomatoes, garlic, ginger, green chilies, turmeric, coriander, cumin, cooking oil (e.g., vegetable oil, ghee), salt, pepper, fresh cilantro.
How to make it keto
Request without rice or naan. Confirm no potatoes, chickpeas, or other high-carb vegetables are added. Inquire about sugar content.
Say this to the waiter (Dari)
لطفاً قلیه کدو سبز را بدون برنج و نان بیاورید. مطمئن شوید کچالو، نخود یا سبزیجات پر کاربوهیدرات ندارد. آیا شکر اضافه شده است؟
Please serve the Qaliyah-e Kadu-e Sabz without rice or naan. Confirm no potatoes, chickpeas, or high-carb vegetables. Is there any added sugar?
Watch out for
Served with rice or naan. Onions and tomatoes contribute to total carbs. Potential for hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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