Qaburgha
Keto-style Roasted Lamb Ribs (without Rice/Naan)
Yes, with a tweak: ensure no sugar or honey is added to the marinade. About 6g net carbs per serving, lower than 8 in 10 Afghan dishes.
What it is
Generous cuts of lamb ribs, marinated in a blend of savory spices, garlic, and ginger, then slow-roasted or baked to perfection. This cooking method renders the ribs exceptionally tender and juicy, with a beautifully caramelized exterior. Traditionally served with rice or naan, but modified for a keto diet.
Key ingredients
Lamb ribs, savory spices, garlic, ginger
How to make it keto
Ensure no sugar or honey is added to the marinade. Crucially, order strictly without rice, naan, or any other starchy sides. Request a simple side of plain yogurt (unsweetened) or a small green salad (with oil and vinegar dressing).
Say this to the waiter (Dari)
لطفاً قبورغه را بدون شکر یا عسل آماده کنید. همراه با نان، برنج یا سایر نشایسته ها سرو نشود. ماست ساده یا سالاد سبز ساده بدهید.
For Qaburgha, please ensure no sugar or honey. Serve strictly without rice, naan, or starchy sides. Plain yogurt or a simple green salad, please.
Watch out for
Marinades can sometimes contain sugar for caramelization. This dish is almost always served with carb-heavy sides like rice and naan, which must be explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
