Qalab
Pan-Fried Lamb Kidneys
Yes, with a tweak: strictly omit rice, naan, or any other high-carb accompaniment. About 8g net carbs per serving, lower than 6 in 10 Afghan dishes.
What it is
A robust and flavorful offal dish featuring lamb or beef kidneys, pan-fried or sautéed with finely sliced onions, green chilies, and aromatic spices such as black pepper and turmeric. A nutrient-dense and naturally keto option.
Key ingredients
Lamb or beef kidneys, yellow onions, green chilies, cooking oil (ghee or vegetable oil), black pepper, turmeric, salt, fresh cilantro for garnish.
How to make it keto
Strictly omit rice, naan, or any other high-carb accompaniment. Confirm with the restaurant about the onion quantity, as large amounts can increase carbs.
Say this to the waiter (Dari)
قلب را مطلقاً بدون برنج، نان یا غذای جانبی پرکاربوهیدرات میخواهم. لطفاً مقدار پیاز را تأیید کنید.
For Qalab, strictly no rice, naan, or high-carb sides. Please confirm the onion quantity due to carb content.
Watch out for
Onions contribute natural sugars, especially if caramelized. Trace carbs from chilies and spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
