Qalyeh-e Gosht
Afghan Meat Stew
No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A robust and aromatic stew featuring generous chunks of slow-cooked lamb or beef in a rich, spiced gravy. This dish highlights the natural flavors of the meat, complemented by a blend of traditional Afghan spices, onions, and tomatoes.
Key ingredients
Lamb or beef, onions, tomatoes, garlic, ginger, turmeric, cumin, coriander, garam masala, green chilies, cooking oil/ghee, salt, black pepper.
If you order it anyway
Request no rice or bread. Confirm no potatoes, carrots, or other high-carb vegetables are included. Ask for no added sugar in the sauce.
If you order it anyway, say this (Dari)
قلیه گوشت را بدون برنج و نان میخواهم. لطفاً تایید کنید که کچالو، گجر یا سبزیجات پرکاربوهیدرات ندارد. و سس آن شکر نداشته باشد.
For Qalyeh-e Gosht, no rice or bread. Confirm no potatoes, carrots, or other high-carb vegetables. Please, no added sugar in the sauce.
Watch out for
High onion and tomato content can increase carb count. Possible hidden sugars in tomato paste or pre-made spice blends. Some restaurants might add a few high-carb vegetables for color/texture, so explicit confirmation is needed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
