Qalyeh-e Tukhm
Afghan Egg Curry
Yes, with a tweak: request without rice or naan. About 13g net carbs per serving.
What it is
A flavorful and robust curry featuring hard-boiled eggs simmered in a rich, spiced tomato and onion gravy. Often served as a main dish, its base is naturally low-carb.
Key ingredients
Hard-boiled eggs, fresh tomatoes, onions, garlic, ginger, green chilies, turmeric, coriander, cumin, garam masala, cooking oil (e.g., vegetable oil, ghee), salt, pepper, fresh cilantro.
How to make it keto
Request without rice or naan. Confirm no added sugars in the sauce. Can request extra eggs for more protein.
Say this to the waiter (Dari)
قلیه تخم را بدون برنج یا نان میخواهم. لطفاً تایید کنید که سس آن شکر اضافه ندارد. میتوانم تخممرغ اضافی داشته باشم؟
For Qalyeh-e Tukhm, no rice or naan, please. Confirm no added sugar in the sauce. Could I have extra eggs?
Watch out for
Served with rice or naan. Potential for hidden sugars in tomato paste or pre-made curry bases. Onions and tomatoes contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
