Maqlooba Lahm
Pan-Fried Spiced Lamb Chunks
Yes, with a tweak: ensure no rice or bread is served alongside. About 3g net carbs per serving, lower than 9 in 10 Saudi dishes.
What it is
Tender lamb chunks that are pan-fried in ghee or olive oil with a fragrant mix of spices, garlic, and minimal onions until golden brown and succulent. This dish focuses purely on the richly flavored meat, making it an excellent keto option when served without its usual accompaniments.
Key ingredients
Lamb meat (e.g., shoulder, leg), ghee or olive oil, onions (minimal), garlic, ginger, turmeric, cumin, coriander, black pepper, salt.
How to make it keto
Ensure no rice or bread is served alongside. Request minimal use of onions to keep carb count low, although they are part of the authentic flavor.
Say this to the waiter (Arabic)
بالنسبة لمقلوبة لحم، الرجاء تقديمها بدون أرز أو خبز. واستخدموا كمية بصل قليلة للحفاظ على الكربوهيدرات منخفضة.
For Maqlooba Lahm, please serve without rice or bread. Use minimal onions to keep the carb count low.
Watch out for
Often served with substantial portions of rice or bread. Onions, while adding flavor, do contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Saudi menuAll 156 Saudi dishes ›
