Vildsvinekam med rosenkål og svampesauce (keto)
Wild Boar Loin with Brussels Sprouts and Keto Mushroom Sauce
Yes, with a tweak: ensure no fruit-based sauces (e.g., currant jelly) or sugary glazes. About 7g net carbs per serving.
What it is
Succulent wild boar loin, often pan-fried or roasted, served with sautéed Brussels sprouts and a rich, savory mushroom cream sauce. Traditionally, game dishes might come with sugary sauces (e.g., currant jelly) or root vegetables, which must be avoided.
Key ingredients
Wild boar loin, Brussels sprouts, mushrooms, heavy cream, butter, onion (minimal), beef broth, salt, pepper, herbs (juniper berries, thyme).
How to make it keto
Ensure no fruit-based sauces (e.g., currant jelly) or sugary glazes. Request no starchy sides (potatoes, root vegetables). Confirm mushroom sauce is cream/butter-based and not thickened with flour/sugar.
Say this to the waiter (Danish)
Til Vildsvinekam, ingen frugtsaucer eller sukkerglasur, og ingen stivelsesholdigt tilbehør. Er svampesaucen fløde-/smørbaseret og uden mel eller sukker?
For the Vildsvinekam, please no fruit sauces or sugary glazes, and no starchy sides. Is the mushroom sauce cream/butter-based, without flour or sugar?
Watch out for
Sugary fruit sauces/jams, potato sides, flour-thickened sauces, potential hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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