Waterblommetjie Bredie
Water Lily Stew
Yes, with a tweak: request no potatoes. About 7g net carbs per serving.
What it is
A distinctive Cape Malay stew made with tender lamb or mutton and waterblommetjies (Aponogeton distachyos), an indigenous aquatic plant with a unique artichoke-like flavor.
Key ingredients
Lamb or mutton pieces, fresh waterblommetjies, onions, lemon juice, salt, black pepper, cooking oil, sometimes potatoes.
How to make it keto
CRITICAL: Request no potatoes. Ensure no flour or starch is used for thickening. The waterblommetjies themselves are low-carb. Served without rice or other high-carb accompaniments.
Watch out for
Potatoes (traditional inclusion), flour/starch thickeners, potential hidden sugars in stock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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