Mollejas al Ajillo
Garlic Sweetbreads
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Cuban dishes.
What it is
Pan-seared or grilled sweetbreads (beef or veal thymus gland) cooked to perfection with an abundance of fresh garlic, olive oil, and a splash of lime juice or dry white wine. A rich and savory delicacy, naturally keto-friendly.
Key ingredients
Beef or veal sweetbreads, olive oil, fresh garlic, dry white wine (optional), lime juice, fresh parsley, salt, black pepper.
Optional tweaks
Confirm that no breading or flour is used during preparation. Ensure there are no sugary glazes or sauces. Best served on its own or with a simple low-carb side like sautéed spinach.
Watch out for
Hidden breading or flour if pan-fried, sugary marinades, or sauces. High fat content means higher calories.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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