Mussels in White Wine Cream Sauce (No Bread)
Steamed Mussels in a Rich Garlic Cream Sauce
Yes, with a tweak: absolutely essential to request 'no bread' or 'no chips' which are almost always served with mussels. About 8g net carbs per serving.
What it is
Fresh Australian mussels steamed in a fragrant white wine and rich cream sauce with garlic, typically served as an entrée or main, without the usual crusty bread.
Key ingredients
Mussels, white wine, heavy cream, butter, garlic, shallots, parsley, olive oil.
How to make it keto
Absolutely essential to request 'no bread' or 'no chips' which are almost always served with mussels. Confirm no flour-based thickeners in the sauce.
Watch out for
Bread/chips served as standard; flour used to thicken the sauce; wine in large quantities contributes some carbs, but usually cooked off; sauces might have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Australian menuAll 302 Australian dishes ›
