Pan-Seared Duck Breast with Braised Red Cabbage (Keto Modified)
Yes, with a tweak: ensure the braised red cabbage is prepared without sugar (e.g., apple or brown sugar). About 9g net carbs per serving.
What it is
Crispy-skinned, pan-seared duck breast cooked to perfection, served alongside a sweet and sour braised red cabbage that has been carefully prepared without added sugar for a keto-friendly accompaniment.
Key ingredients
Duck breast, red cabbage, red wine vinegar, olive oil or duck fat, onion, bay leaf, cloves, salt, pepper.
How to make it keto
Crucially, ensure the braised red cabbage is prepared without sugar (e.g., apple or brown sugar). Request extra duck fat for cooking and a generous portion of braised cabbage.
Watch out for
Traditional braised red cabbage often contains significant amounts of sugar (e.g., brown sugar, apple), high-carb glazes on duck skin.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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