Canh Măng Vịt
Duck and Bamboo Shoot Soup
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Vietnamese dishes.
What it is
A deeply flavorful and hearty soup featuring tender pieces of duck and earthy rehydrated bamboo shoots, all simmered in a clear, aromatic broth, typically garnished with fresh herbs.
Key ingredients
Duck, dried bamboo shoots (rehydrated), fresh ginger, fish sauce, chicken or duck broth, scallions, cilantro.
Optional tweaks
Ensure no sugar is added to the soup broth. This dish is generally very low in carbs naturally.
Watch out for
Very minimal. Potentially small amounts of sugar in general seasoning, but it is not a sweet soup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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