Canh Cua Rau Đay Mồng Tơi
Crab and Jute Leaf Soup
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Vietnamese dishes.
What it is
A light, refreshing, and naturally low-carb soup featuring fresh crab meat and a vibrant mix of jute leaves and Malabar spinach (mồng tơi), often thickened slightly by the vegetables.
Key ingredients
Fresh crab meat (or minced crab paste), jute leaves (rau đay), Malabar spinach (mồng tơi), water/broth, seasonings (fish sauce, salt).
Optional tweaks
Generally keto, but confirm no MSG or sugar added beyond standard seasoning.
Watch out for
Minimal, typically not much sugar in this type of soup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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