Keto Lamb Haleem (with Cauliflower)
Slow-Cooked Lamb and Lentil-Style Stew (Keto Modified)
Yes, with a tweak: request no wheat, barley, or traditional lentils. About 12g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A rich, slow-cooked stew traditionally made with wheat/barley and lentils. The keto version uses shredded lamb and a blend of nuts/seeds or finely chopped cauliflower to achieve a similar creamy, thick texture without high carbs.
Key ingredients
Shredded lamb, ghee/oil, ginger-garlic paste, green chilies, various whole and ground spices (cinnamon, cardamom, cloves, star anise, turmeric, red chili, garam masala), fried onions (minimal garnish), lemon juice, fresh mint/cilantro, almond flour/pureed cauliflower/nuts for thickening.
How to make it keto
Crucially, request no wheat, barley, or traditional lentils. Ensure thickening is done with keto-friendly ingredients like cauliflower puree, almond flour, or ground nuts/seeds. Request minimal fried onion garnish.
Say this to the waiter (Hindi)
कीटो लैंब हलीम में गेहूँ, जौ या दालें न डालें। गाढ़ा करने के लिए फूलगोभी प्यूरी या बादाम का आटा इस्तेमाल करें। तली हुई प्याज का गार्निश कम रखें।
For Keto Lamb Haleem, please ensure no wheat, barley, or traditional lentils. Thicken with cauliflower puree/almond flour, and use minimal fried onion garnish.
Watch out for
Traditional Haleem is very high carb due to wheat/barley/lentils. Hidden sugars. Significant modification required.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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